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Anxious Kids: How children can turn their anxiety into resilience
$34.99
SKU/ISBN
9780143794950
It's easy to feel overwhelmed when your child suffers from anxiety, but there are many things you can do to help.
Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive.
MoGrose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.
Contents
- Introduction
- Part 1: Anxiety is a problem
- Part 2: Understanding anxiety
- Part 3: Parenting anxious kids
- Part 4: Tools for managing anxiety
- Part 5: Lifestyle factors that reduce anxiety
- Part 6: Managing significant anxiety issues
- Epilogue
- Appendix
- Notes
- Bibliography
- Acknowledgements
| ISBN | 9780143794950 |
|---|---|
| Date of Publication | 7 May 2019 |
| Edition | 1st |