Understanding and Coping with Stress in Teaching

The teaching profession is complex, people orientated and not easily understood by those who do not work within the school system. For those who work in education it can be a stressful occupation and the potential for stress to be a problem is great. This book examines the issue of understanding our stress in a systematic and practical way. 

This book is based on a holistic understanding of stress. It takes account of both our home life and our work life. Stress should never be regarded as a totally negative experience for a certain amount of stress can be productive. This book is for educators who want to understand more about their own stress and how to better manage themselves when stressed.